Ever wonder why you are always feeling tired and weak? Ever wonder why you never lose weight despite watching your food intake and calories? Ever wonder why your skin is always dull and dry? Answer to all the questions is, Toxins!
Modern life brings many conveniences and benefits along with all the disadvantages and sickness as well. We live in an environment full of toxic substances. Toxins are found everywhere as in foods, water, soil, air, synthetic material, and self-care products. When we take in toxins, they find a way to get into our cells, including fat tissues. Although our body has its own built-in-detoxification system (liver, kidney, intestinal tract, lungs, lymphatic system, and skin), it is not meant to adequately deal with all the toxins that come in today’s environment. Moreover, the rising rates of cancer, Alzheimer’s, Diabetes, Autism, Fatigue, Heart disease, Infertility, Allergies, and Obesity seen in modern society have a direct link to toxins inside our bodies.
Here’s a list of signs that your body needs detoxification.

1. Weight gain
There are studies done on the toxic buildup with obesity. At times we might wonder why is it so tough to lose weight despite watching calories intake and going on diet modification. Toxins are lipophilic! Thus they are deposited within our body fats. They even produce more fat cells to store more toxins. Eventually, losing weight becomes difficult until we get rid of the accumulated toxins.

2. Constant fatigue
When our body has high toxin, it makes us feel exhausted and tired more often. The high toxin condition stresses our adrenal gland to work more to remove the toxins out of the body. Thus, long term toxin accumulation leads to adrenal fatigue and makes us more exhausted and tired.

3. Insomnia

Insomnia is caused by the imbalance of cortisol hormone in our body. The excess toxins in our body stressed our adrenal gland and force them to overproduce cortisol (stress hormone). Adrenal fatigue can cause your internal clock or known as the circadian clock to be off. It means our body will struggle to adjust itself to the time of the day, eventually leads to restless nights and sleepiness throughout the day.

4. Skin issues
When our body has too many built-up toxins, it also affects our skin appearance. It is due to the overloaded toxins in our body which the liver is not able to keep up. Thus, other adrenal organs will try to flush out the toxins out. Hence, the skin will also try to eliminate the toxins in our body which eventually leads to acne, skin rashes, eczema, and boils.

5. Poor concentration and frequent headaches
Difficulty in concentrating and frequent headaches are also signs of high toxicity than normal levels. Additives in foods such as Aspartame and Monosodium Glutamate (MSG) may also cause persistent headaches. There are additional toxins which also cause headaches and interrupt concentration such as preservatives, heavy metal, and food coloring.

6. Digestive distress
Toxin build-up also leads to digestive discomfort and constipation. Digestive distress is one of the prominent sign that shows you need a complete diet overhaul. Symptoms such as bloating, gas and diarrhea is also the indication of toxicity in our body.

7. Excessive sweating and body odor.
Experiencing bad breath, bad-smelling gas and stools could be a sign of liver and colon struggling to remove a high toxin load. If unhealthy habits and toxins have messed with the balance of good bacteria in our gut, you’ll also experience digestive issues. Moreover, a thick white coating on the tongue also indicates high toxin in our body.

8. Pick up a cold, virus, easily fall sick and always on medication.
As our body keep accumulating toxins in our body, our defense system will be triggered. Our immune system will then react towards the toxins to eliminate it out of the body and eventually increases inflammation. The inflammation will cause the body to be weaker and tend to fall sick more often.

What are the best ways to get rid of all these signs? DETOX! 

Detox short for detoxification is the best way to give our body a break, self-cleaning and self-healing processes to kick into gear. It is also said a perfect way to reset our system to a healthier lifestyle.

Here are some tips on detoxing our body.

1. Hydration
Hydrating our cells and organs with plenty of water also helps to rejuvenate our cells and eliminate more toxins out of our body. Drink at least 1-2 L of water every day and try to avoid coffee or tea as possible. 

2. Eat clean
Eating clean is one of the best methods of detox. Choose foods that are in the natural state as possible as fruits and vegetables. Fruits and vegetables are packed with nutrients which helps the body to function efficiently by allowing the liver and kidney to detox properly. Try to avoid processed foods and junk foods. Eat more fruits and vegetables because it’s high in fiber. High fiber foods help to cleanse our intestinal tract and aid in easy bowel movement.

3. Take your Green Food

Green food like veggie provide a wide range of powerful antioxidant and natural pigment chlorophyll which helps in protecting our body against variety of toxins. Eat more green foods such as spinach, kale, broccoli, cabbage and more green veggies because it has high chlorophyll content.

Chlorophyll has various benefits especially in removing toxins and aid in liver detoxification. It also promotes liver health, hence all the potentially harmful toxins are eliminated from the body. Moreover, there are studies that show chlorophyll helps to increase phase-II bio transformation enzymes which eventually reduces the risk for aflatoxin-induced liver damage. Apart from vegetables, green food such as Crypto PPARs is also highly recommended for detox purpose. Many products have claimed that their products have high chlorophyll content and said to provide multi-benefits to the consumer, yet mostly apart from chlorophyll, there wouldn’t be any additional nutrients. 

Why Crypto PPARs? Because most importantly it is a natural food, with a high content of chlorophyll and has more than 75 vitamins and minerals which is essential to us. It is a good and effective detox super food and also supplies us with all the necessary nutrients. Apart from vitamins and minerals, it also contains all the three PPARs (alpha, beta, and gamma) and a superior content is known as a chlorella growth factor. 

4. Exercise

Exercise is also a way of detoxing in which it helps us to sweat more and eliminate toxins out of our body through sweating. Moreover, it also increases our lung capacity which improves our breathing. Moving the body also helps to circulate the blood and lymph. The more they circulate, the more the liver and lymph nodes aid in cleansing and purifying the blood. 

5. Have a good sleep

Sleep assists with the rejuvenation of cells and helps with the healing and repairing of your organs and blood vessels. There are also research done on the mechanisms that remove waste products from the brain which occurs mainly during sleep. It is named as a glymphatic system because it acts like the body’s lymphatic system but managed by brain cells known as glial cells. It helps to clear away toxins or waste products that could be responsible for brain diseases such as Alzheimer’s disease and other neurological disorders.

Other helpful detox tips. 

1. Reduce salt intake- Salt retains water in our body and might affect kidney and liver function.

2. Increase intake of foods that support the liver- artichoke, garlic, beets, broccoli, cauliflower, cabbage, avocado, and lemons.

3. Eat more fiber foods – Helps to regulate bowel movement

4. Take your Crypto PPARs – Has many nutritional benefits and may enhance the elimination of toxins and heavy metals. It also helps to alkalize your body. 

5. Switch to natural care products – Use more natural products or use products with natural ingredients as possible to reduce exposure to chemicals.

As you have learned more about toxins and how they affect your health. You may start to take on the precaution steps by focusing on ways to detox your body. Once you begin, you will find your body more balanced and healthier. Remember, the body can heal itself. You just need to provide the right environment. 

Crypto PPARs is the most natural and complete source of food. It contains high quality of carbohydrate, proteins, fats, vitamins, minerals, chlorophyll, phycocyanin,
chlorella growth factor (CGF) and natural forms of PPARs.

Crypto PPARs contains rich nutrition essential for the human body. Its NATURAL components and NUTRIENT RATIO is ideal for us. It is rich in proteins and essential
amino acids. It contains natural vitamins and minerals as selenium, calcium, Beta Carotene, Vitamin A, B, C, and E, all of which are necessary to maintain our health. 

Green Food

Eating green, drinking green, going green and living green are the far most heard living anthem nowadays. Especially for those who desire to live healthy and in harmony with nature. Just as eating variety of foods as vegetables, protein, carbohydrate and grains. It is also important to eat variety of colors. Eating variety colored foods provides positive benefits for our health and mostly rich in vitamins, minerals and antioxidants content.

As for green food, they are packed with nutrients which is important and healthiest as well. They are numerous choices of green food which can be part of our diet daily. Some popular green foods include spinach, kale, peas, celery, broccoli, “bok choy”, cabbage and even more. Using wide variety of all these foods is the best way to ensure we are consuming abundant green foods.

Research does also proves that green foods are the great source of phytonutrients and also have a great healing powers. It helps to revitalize one’s health and packed with fiber as they help to regulated blood sugar levels.

Here are the benefits of green foods:

1. They are high in powerful antioxidants which protect our cells from free radicals. The antioxidants helps to neutralize the body and clears the toxins out of the body.
2. Greens are rich in vitamins and minerals which is essential to us such as calcium, magnesium, potassium and vitamin B, C, E and K.
3. They are also rich in chlorophyll, a green pigment which acts as a detox agent and stimulates immune system.
4. Green foods does also contain many nutrients that help to protect the immune system and fight off viruses and bacteria.
5. Dark, leafy greens vegetables are high in Omega-3 fatty acids, which are vital for all body functions and lowers the bad cholesterol.
6. Green vegetables does also helps to alkalize the body, keeping our PH at healthy and stable level.

Here are the 5 green foods which is packed with nutrients:

1. Spinach

Spinach is one the superior green vegetables and nutrient dense. It is extremely beneficial and linked to numerous health benefits. One cup of raw spinach has almost all the needed nutrients as Iron, Magnesium, Calcium, Folate, Vitamin C, Vitamin K, and Vitamin A. There are studies on glycoglycerolipids which is found in spinach. It known to have anti-cancer effect and protects the digestive tract from damage and inflammation. Spinach does also aids in improving health, regulates blood pressure, has cancer fighting properties, build bones and protect against heart disease. Moreover, spinach does also aid in vision and helps to boost immune system.  

2. Kale

Kale, which is also known as “Super food”. It is nutritious, has no fat and low in calories and packed with all essential nutrients. Kale is known to reduce risk of a wide variety of cancers due to its “glucosinolates” content. This vegetable is high in iron, calcium, vitamin A, vitamin C, vitamin K and fiber. Vitamin C boost the immune system while promoting growth and healing damage. It also fights the free radical in our body with its great antioxidant effect. The fiber components in kale binds to bile acid in digestive tract which in turn lowers the cholesterol level. Moreover, it does also contain antioxidants such as carotenoids and flavonoids which helps to fight inflammation. This prevents cell damage and lowers the risk of many diseases.

3. Broccoli

Broccoli offers a variety of benefits and plays a strategic role in regulating cell growth and development. Broccoli offers high levels of immune system-boosting vitamin C, bone-strengthening vitamin K, and folate. It's also packed with glucosinolate compounds, such as sulforaphane and glucoraphanin, which help to fight cancer. Eating broccoli does also aid in reducing inflammation by means it lowers the risk of stroke and heart disease as well.  Broccoli does also contain significant amount of omega 3A which has the anti-inflammatory effect. It also helps to reduce allergic reaction and inflammation.

4. Brussels sprouts

Brussels sprouts are rich in vitamin C, vitamin B6, vitamin A, vitamin K and as well as dietary fiber, manganese, copper, potassium and many other essential vitamins. They also include flavonoids and polyphenolic compounds. It is also rich in anti-oxidant which lowers the risk of chronic diseases by lowering the free radical stress. There are studies found that Brussels sprout protects against carcinogens or cancer-causing agents which eventually prevent oxidative damage to cell. Moreover it is also high in vitamin C content which aids in growth and repair of tissues, involved in production of collagen, and enhance immunity. Most importantly, Brussels sprouts is one of the plant sources high in Omega 3 which reduces blood triglycerides, slow cognitive decline, reduce insulin resistance and decreases inflammation.

5. Green Peas

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber. Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness which definitely makes us less hungry for the whole day. . Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health. Additionally, it plays an important role in weight loss and maintenance. Talking about other benefits, peas does also support healthy blood sugar control due to its low glycemic index level. Apart that, peas also contain Saponins which have the anti-cancer effects that prevents several types of cancer and inhibit tumor growth.

Each and every vegetable listed above has its functions on how it is beneficial to our health. Every vegetables mostly has the similar functions which is the nutrient level in food such as Vitamin C, Protein, Anti-oxidant, Fiber, Omega-3 Fatty Acids, and more which promotes the well-being and improves health. The question is why eat different types of green food when you can get all the benefits from only one product. The superior green product is known as CRYPTO PPARs.

Crypto PPARs is one of the supreme products which is suitable for all age categories including children, teens, adults and elderly. It comprises more than 75 types of nutrients by which it delivers almost all the essential nutrients as needed.

Why CRYPTO PPARs?

• Has high level of antioxidant and anti-aging effects. High anti-oxidants protects the cell from free radicals and prevents cancer.
• Abundance level of Chlorophyll which helps to stimulate immune system, detox purposes and helps to combat anemia. 
• The only product with all three bio-organic PPARs, alpha, beta and gamma which is the important food molecules in 21^st century.
• High level of phycocyanin which has anti-inflammatory activity, liver and kidney protection, immune enhancement, and anti-cancer function.
• More than 75 vitamins and minerals which completes all the needed nutrients by us.
• Has Chlorella Growth Factor which helps to heal and rejuvenate the human body by repairing damaged cells and tissues. It also stimulates the growth of new and healthy cell.

It’s always crucial to keep up with all the healthy diets and healthy eating plan.  Moreover, getting all the needed nutrients from vegetables is hard as well due to storage, processing and cooking methods which end up losing more than 50% of nutrients. Yet, definitely alternative food source is needed to compensate all the nutrient loss. Thus, Crypto PPARs is highly recommended.

* The information provided on this article is only designed for educational purpose and for personal use only. It is not intended to substitute medical advices or care. This information should not be taken to diagnose or treat any health problem or illness without consulting pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition.