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Green Food

Green Food

Green Food

 

 

 

Eating green, drinking green, going green and living green are the far most heard living anthem nowadays. Especially for those who desire to live healthy and in harmony with nature. Just as eating variety of foods as vegetables, protein, carbohydrate and grains. It is also important to eat variety of colors. Eating variety colored foods provides positive benefits for our health and mostly rich in vitamins, minerals and antioxidants content.

As for green food, they are packed with nutrients which is important and healthiest as well. They are numerous choices of green food which can be part of our diet daily. Some popular green foods include spinach, kale, peas, celery, broccoli, “bok choy”, cabbage and even more. Using wide variety of all these foods is the best way to ensure we are consuming abundant green foods.

Research does also proves that green foods are the great source of phytonutrients and also have a great healing powers. It helps to revitalize one’s health and packed with fiber as they help to regulated blood sugar levels.

 

Here are the benefits of green foods:

  1. They are high in powerful antioxidants which protect our cells from free radicals. The antioxidants helps to neutralize the body and clears the toxins out of the body.
  2. Greens are rich in vitamins and minerals which is essential to us such as calcium, magnesium, potassium and vitamin B, C, E and K.
  3. They are also rich in chlorophyll, a green pigment which acts as a detox agent and stimulates immune system.
  4. Green foods does also contain many nutrients that help to protect the immune system and fight off viruses and bacteria.
  5. Dark, leafy greens vegetables are high in Omega-3 fatty acids, which are vital for all body functions and lowers the bad cholesterol.
  6. Green vegetables does also helps to alkalize the body, keeping our PH at healthy and stable level.

 

Here are the 5 green foods which is packed with nutrients:

1. Spinach

Spinach is one the superior green vegetables and nutrient dense. It is extremely beneficial and linked to numerous health benefits. One cup of raw spinach has almost all the needed nutrients as Iron, Magnesium, Calcium, Folate, Vitamin C, Vitamin K, and Vitamin A. There are studies on glycoglycerolipids which is found in spinach. It known to have anti-cancer effect and protects the digestive tract from damage and inflammation. Spinach does also aids in improving health, regulates blood pressure, has cancer fighting properties, build bones and protect against heart disease. Moreover, spinach does also aid in vision and helps to boost immune system.  

 

 

2. Kale

Kale, which is also known as “Super food”. It is nutritious, has no fat and low in calories and packed with all essential nutrients. Kale is known to reduce risk of a wide variety of cancers due to its “glucosinolates” content. This vegetable is high in iron, calcium, vitamin A, vitamin C, vitamin K and fiber. Vitamin C boost the immune system while promoting growth and healing damage. It also fights the free radical in our body with its great antioxidant effect. The fiber components in kale binds to bile acid in digestive tract which in turn lowers the cholesterol level. Moreover, it does also contain antioxidants such as carotenoids and flavonoids which helps to fight inflammation. This prevents cell damage and lowers the risk of many diseases.

 

 

3. Broccoli

Broccoli offers a variety of benefits and plays a strategic role in regulating cell growth and development. Broccoli offers high levels of immune system-boosting vitamin C, bone-strengthening vitamin K, and folate. It's also packed with glucosinolate compounds, such as sulforaphane and glucoraphanin, which help to fight cancer. Eating broccoli does also aid in reducing inflammation by means it lowers the risk of stroke and heart disease as well.  Broccoli does also contain significant amount of omega 3A which has the anti-inflammatory effect. It also helps to reduce allergic reaction and inflammation.

 

 

4. Brussels sprouts

Brussels sprouts are rich in vitamin C, vitamin B6, vitamin A, vitamin K and as well as dietary fiber, manganese, copper, potassium and many other essential vitamins. They also include flavonoids and polyphenolic compounds. It is also rich in anti-oxidant which lowers the risk of chronic diseases by lowering the free radical stress. There are studies found that Brussels sprout protects against carcinogens or cancer-causing agents which eventually prevent oxidative damage to cell. Moreover it is also high in vitamin C content which aids in growth and repair of tissues, involved in production of collagen, and enhance immunity. Most importantly, Brussels sprouts is one of the plant sources high in Omega 3 which reduces blood triglycerides, slow cognitive decline, reduce insulin resistance and decreases inflammation.

 

 

5. Green Peas

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber. Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness which definitely makes us less hungry for the whole day. . Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health. Additionally, it plays an important role in weight loss and maintenance. Talking about other benefits, peas does also support healthy blood sugar control due to its low glycemic index level. Apart that, peas also contain Saponins which have the anti-cancer effects that prevents several types of cancer and inhibit tumor growth.

 

 

Each and every vegetable listed above has its functions on how it is beneficial to our health. Every vegetables mostly has the similar functions which is the nutrient level in food such as Vitamin C, Protein, Anti-oxidant, Fiber, Omega-3 Fatty Acids, and more which promotes the well-being and improves health. The question is why eat different types of green food when you can get all the benefits from only one product. The superior green product is known as CRYPTO PPARs.

Crypto PPARs is one of the supreme products which is suitable for all age categories including children, teens, adults and elderly. It comprises more than 75 types of nutrients by which it delivers almost all the essential nutrients as needed.

 

Why CRYPTO PPARs?

 

 

  • Has high level of antioxidant and anti-aging effects. High anti-oxidants protects the cell from free radicals and prevents cancer.
  • Abundance level of Chlorophyll which helps to stimulate immune system, detox purposes and helps to combat anemia. 
  • The only product with all three bio-organic PPARs, alpha, beta and gamma which is the important food molecules in 21st century.
  • High level of phycocyanin which has anti-inflammatory activity, liver and kidney protection, immune enhancement, and anti-cancer function.
  • More than 75 vitamins and minerals which completes all the needed nutrients by us.
  • Has Chlorella Growth Factor which helps to heal and rejuvenate the human body by repairing damaged cells and tissues. It also stimulates the growth of new and healthy cell.

 

It’s always crucial to keep up with all the healthy diets and healthy eating plan.  Moreover, getting all the needed nutrients from vegetables is hard as well due to storage, processing and cooking methods which end up losing more than 50% of nutrients. Yet, definitely alternative food source is needed to compensate all the nutrient loss. Thus, Crypto PPARs is highly recommended.

 

 

* The information provided on this article is only designed for educational purpose and for personal use only. It is not intended to substitute medical advices or care. This information should not be taken to diagnose or treat any health problem or illness without consulting pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition.

 

 

 

 

 

 

 

7 Must-Eat Nutrients For Kids

7 Must-Eat Nutrients For Kids

7 Must-Eat Nutrients For Kids

 

Every parents combat with their kids daily to get them eat the right foods. They will definitely struggle to feed them the right nutritious food and as usual it was never easy. Especially overcoming their tantrums on rejecting vegetables. Mostly kids tend to corner vegetables at the side of the plate and it was never easy to force them to eat those vegetables.

 

There are studies shows that kids somehow will be in lack with all the essential nutrients that needed for growth and development. Here are the 7 Must-Eat Nutrients for Kids.

 

1. Protein

Protein is the most important nutrient for kids because protein builds, maintains and replaces the tissue in our body. It also aids in growth and development. All muscles, organs and immune systems are made up of proteins as well. Our body uses Protein to also make specialized Protein molecules such as enzymes or hormones with its specific function. For instance, our body uses protein to make hemoglobin, which helps to carry oxygen to every part of our body.

Foods high in Protein also provide other essential Vitamins and Minerals that can support strong bones, a healthy immune system, and help gain energy from food.  By eating Protein-rich foods throughout the day, kids will feel fuller between meals. This could result in less snacking. Protein-rich foods are such as lean meats, poultry, fish, eggs, tofu, nuts, seeds, legumes and beans. 

 

 

2. Calcium

Calcium is also one of the most important nutrients needed by our kids. Calcium is the Mineral that is found in foods, specifically dairy, and stored in bones and teeth in our body. It is essential for growth and development of children as it maintains strong bones and teeth while also in muscle contractions, nerve stimulation and regulating blood pressure. Children need to get enough Calcium before entering adulthood to have strong and healthy bones in later life.

Calcium are found in foods and dairy foods are among the best natural sources of calcium. The best natural Calcium sources are milk, yogurt and cheese. Some kids can’t eat dairy and for those kids they can get Calcium from other foods such as tofu, soybeans, broccoli, kale, spinach, almonds, chickpeas, red beans and chard. Since Calcium is essential and one of the important nutrient, food companies do add it cereals, juices and bread. These types of food are known as fortified-food.

 

 

3. Vitamin D

Vitamin D is a nutrient that helps the body to absorb Calcium from foods we consume. Both Calcium and Vitamin D works together to build strong bones and keep them healthy. Vitamin D also helps to fight infection and plays a part in heart health. It does also aid in faster recovery or healing after an injury or surgery of bones. Our body mainly converts Vitamin D from the exposure to the sun yet it’s hard to get enough Vitamin D from sun itself. Most kids spends time in schools or indoors. Foods that provide Vitamin D includes fatty fish as tuna, mackerel, salmon, beef liver, cheese, and egg yolks. There are also foods which is fortified with Vitamin D like some dairy products, orange juice, soy milk, and cereals.

 

 

4. Fiber

Fiber is needed for good bowel regulation in kids. Kids tend to face constipation problem due to lack of fruits and vegetables in their diet which acts as a roughage and aids in easy bowel movement. Fiber does also help to keep us full thus it reduces the snacking and overeating habits of children.

Food sources of fiber are such as fruits, vegetables, beans, peas, nuts, and fiber-rich wholegrain breads and cereals.

 

 

5. Iron

Iron is necessary to kids because it helps to build healthy blood that carries oxygen to cells all over the body. Iron helps to carry oxygen from lungs to the rest of the body and also helps muscles store oxygen to be used when needed. If kid’s diet lacks ron, then they might develop called iron deficiency. 

Iron deficiency in children can occur at many levels, from depleted Iron stores to anemia. Anemia is a condition in which the blood lacks adequate healthy red blood cells. Untreated Iron deficiency can cause a child’s growth and development.

The body absorbs two to three times more Iron from animal sources (Heme Iron) compared to plant source (Non-Heme Iron). Some of the best animal sources of iron are lean beef, oysters, chicken, and turkey. The best plant sources of Iron are beans and lentils, tofu, baked potatoes, cashews, dark green leafy vegetables such as spinach, fortified breakfast cereals and whole-grain and enriched breads.

 

 

6. Vitamin C

Vitamin C is one of the most nutrient needed by our kids because it helps to form and repair red blood cells, bones, and tissues. It helps their gums to stay healthy and strengthens their blood vessels, minimizing bruising from falls and scrapes. In addition, Vitamin C does helps in healing wounds and cuts, boosts the immune system, and protects against infection. Moreover, Vitamin C does also helps in the absorption of Iron into our body.

The food sources that are rich in Vitamin C are such as Fruits with the highest sources of Vitamin C include citrus fruits and juices, such as orange and grapefruit, kiwi fruit, mango, papaya, pineapple, strawberries, raspberries, blueberries, and watermelon. Vegetables with the highest sources of Vitamin C include broccoli, brussels sprouts, cauliflower, green, red peppers, spinach, cabbage, turnip greens, other leafy greens, sweet and white potatoes, tomatoes and tomato juice, winter squash.

 

 

7. Vitamin A

Vitamin A is crucial for children's good health and development. Vitamin A plays an important role in vision, bone growth and helps protect the body from infections. It also promotes the health and growth of cells and tissues in the body, particularly those in the hair, nails, and skin.

High concentrated of Vitamin A can be found in liver and fish oils. Other sources of Vitamin A are such as milks and eggs. Most dietary Provitamin A comes from green leafy vegetable, orange and yellow vegetables, tomato, fruits and vegetables oil.

 

 

Yet, no matter how hard parents try, it is really crucial to provide all the essential nutrients to them. Moreover, it is even harder to monitor their diets when they start attending schools. Most of the times, they even tend to skip meals. This causes nutrient deficiency and reduces their growth and development potential. Thus, nutritional supplement is recommended for kids to reach their needs to grow healthy and to compensate their lacks of nutrients.

 

 

That’s why we are recommending Crypto PPARs as a suitable product to complete their food cycle. Crypto PPARs is one of the supreme products which is suitable for all age categories including children, teens, adults and elderly. It comprises more than 75 types of nutrients by which it delivers almost all the essential nutrients as needed. It is a perfect supplement for children because it aids in good concentration skill and increases the children IQ (Intelligent Quotient). Moreover it benefits in growth and development as well as it holds all the necessary nutrients for growth such as Calcium, Iron and Vitamin D. It does also aid in brain development up to 4 times than normal and keep them healthy and sick-free as it’s high in Vitamin A and Vitamin C in which it helps to fight against infection.

Apart from all the essential nutrients, Crypto PPARs also contain superior contents such as Chlorophyll, Chlorella Growth Factor, PPARs, and Phycocyanin. Each of these element has its own beneficial functions. These elements sums up all the function of Vitamins listed above and even more. Chlorophyll helps to stimulate immune system and also helps to combat anemia. Thus, it aids in preventing anemia (Iron-deficiency sickness). Moreover it also benefits against allergy reactions, detoxify bloods and remove toxins, and most importantly cleanses intestine and aid in elimination.

 

 

As for Chlorella Growth Factor, it aids in cellular regeneration and rejuvenation. It also boost tissue growth and tissue repair which is an important benefit for kids. Moreover, it improves immune system and helps in fast recovery from illness.  Phycocyanin and PPARs are also one of the most important content in Crypto PPARs because it is known for its anti-oxidant property. With such great properties, it does benefits the kids in later life by preventing diseases such as cancers, diabetes, cardiovascular diseases and more. It’s better to start now than never as the saying goes “An ounce of prevention is better than cure”. Thus, supplementing our kids with Crypto PPARs is one of the greatest choice.

 

* The information provided on this article is only designed for educational purpose and for personal use only. It is not intended to substitute medical advices or care. This information should not be taken to diagnose or treat any health problem or illness without consulting pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition.

 

 

 

Tips and Tricks to Reduce Psoriasis Inflammation

Tips and Tricks to Reduce Psoriasis Inflammation

Tips and Tricks to Reduce Psoriasis Inflammation

  • Weight loss
  • Stress management
  • Anti-inflammatory diet
  • Gluten free diet
  • Vitamin-diet rich

 

What is psoriasis?

Psoriasis is one of the most frequent skin disease worldwide. Psoriasis is a chronic, genetic and a systemic inflammatory disease which is characterized by sign and symptoms such as elevated itchy plaques of raised red skin covered with thick silvery scales. Basically, it is an auto-immune disorder where it involves rapid skin cell production. It isn’t an allergic reaction or infection nor is it contagious. It actually disrupts the growth-replacement cycle of skin cells.

The immune system plays a major key role in psoriasis where a certain subset of T lymphocytes (a type of white blood cell) abnormally triggers inflammation chemicals that cause skin cells to multiply as well as producing changes in small skin blood vessels, resulting ultimately in elevated scaling plaque of psoriasis.  It's usually found in elbows, knees, and scalp, but often can affect legs, trunk, nails and at any part of the skin. The condition of the skin may be mild or persist to severe condition. Even though there’s no cure, many treatments exist to ease the symptoms of psoriasis. Here are 5 ways to reduce the inflammation of psoriasis.





  • Weight loss
  • A recent study shows that the more evidence that weight loss and eating right may improve psoriasis. A study published by the Journal of the American Academy of Dermatology in 2014, linked obesity to an increased risk of psoriatic disease. Apart from the journal above, many studies were done to prove that weight loss does reduce the severity of psoriasis.  

    The main idea was to modify high calorie diet into lower energy calorie diet, which eventually leads to weight loss and reduces the severity and the affected area in psoriasis. Moreover, psoriasis are also linked with the occurrence of inflammatory disease. Recent studies have shown an important role of systemic inflammation in the development of atherosclerosis. Collaborating these findings, patients with severe Psoriasis have marked incidence of psoriatic arthritis, cardiovascular diseases, hypertension, dyslipidemia, obesity and diabetes mellitus, showing an increased risk for acute myocardial infarction.

    The possibility of the occurrence of disease such as cardiovascular diseases or myocardial infarction along with psoriasis is possible. Weight loss improves cardiovascular risk factors, for example, arterial hypertension, diabetes, and high cholesterol. Moreover, obesity or overweight condition may also reduce the therapeutic effect of certain medications. Thus, watching over diet and weight loss are every much crucial.

     

    • Stress management

    People with stress would try to come up with a way at any risk to overcome their itch and flare ups. They tend to overlook stress as an inducing factor yet stress and psoriasis are intricately linked. According to American Academy of Dermatology, environmental factors such as stress often trigger the psoriasis and may be the reason for severe psoriasis.  Sometimes we have to stand in their shoes to know how they are feeling. Psoriasis itself can be a stressful thing to deal with, then how about thinking over for managing it? Someone with psoriasis would rather wear long sleeved sweaters, long pants and cover themselves as possible, rather than wearing warm or normal clothes in order to hide their skin. It’s more like a self-conscious emotions in which it can eventually be a reason for flare ups.

    What would be the best way to manage stress? Exercise! Meditation! Massage! Try to come up with any hobbies or behaviors to replace the stress emotions. Identify the main reason for stress to overcome it. These activities not only to relieve stress yet to promote a sense of well-being as well.

     

  • Anti-inflammatory diet
  • Psoriasis and psoriatic arthritis are yet classified as chronic inflammatory disease. Living with chronic inflammatory disease ensures us to make choices that support a healthy lifestyle. This has also included foods we eat as well!

    Even if there is no solid evidence, but it’s proven in real cases that changing diet in people with psoriasis may improve their condition, according to National Psoriasis Foundation. People with psoriasis may explore all the foods by avoiding some foods to know which food is triggering the inflammation and which foods helps to reduce inflammation.  From the journal of Dermatology Therapies in 2017, a study was done by using 1206 psoriasis patients to know which might be the triggering foods. It is learned that, foods such as dairy, alcohol, sugars, gluten, eggs, processed food, red meat, bread, tomato and spicy foods triggered and worsen their condition each time after consumption.

    Since losing weight may also ease the symptoms, healthy, balanced diet is recommended in order to control weight and psoriasis. Moreover psoriasis is linked with higher risk of heart disease and stroke, healthy eating is also abundant. Anti-inflammatory foods are generally healthy and people with psoriasis are very much recommended to follow the diet in which it includes;

    1. Fruits and veggies, especially berries, cherries, and leafy greens
    2. Salmon, sardines, and other fish rich in omega-3 fatty acids
    3. Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger
    4. Heart-healthy sources of fat, like olive oil, seeds, and nuts
    5. Lean protein such as chicken should be replaced with red meat.

    • Gluten free diet

    Gluten is also one of the food that has the triggering effect on psoriasis. Many studies have evaluated the benefits of a gluten-free diet for psoriasis and where else it is recommended for people with psoriasis. Ingredients in foods such as wheat, wheat germ, rye and barley should be removed from the diet. People should also be aware of the hidden ingredients in food which commonly contain gluten. For example, Malt is made from barley and found in prepackaged products.

    Do talk and get advice from doctored or physician before opting for gluten free diet. If the doctor suspects that gluten might be a reason for worsen symptoms, then they might advise to cut it out from diet. But if removing or cutting out gluten from diet shows no signs or improved condition then it is not advisable to remove gluten from diet. This is because removing gluten from diet may do more harm than good. Following a restricted diet can make it harder to get the nutrients you need for optimal health. Always talk to your doctor before cutting gluten from your diet.

     

  • Supplement-diet rich
  • Many studies have been done by evaluating the role of individual nutrients on the development of psoriasis. One study found that the Mediterranean diet may have a beneficial effect on psoriasis. This is because it helps to improve other metabolic inflammatory parameters like obesity and diabetes which are associated with psoriasis. Why Mediterranean Diet? Because it’s high in Omega-3- Fatty acids, which known to be anti-inflammatory agent.

     

    Well, obtaining to the right amount of nutrients from diet is definitely crucial yet how easy would it be? Getting the right amount of nutrients is definitely not easy thus supplements is introduced. Supplements such as omega-3-fatty acids and vitamin D are very much introduced to psoriasis patients. Since carbohydrate and gluten are restricted from diet, vitamins are encouraged to be added along into the diet.

    What if there is a solution precisely equal to all the ways above? We are providing a solution equivalent to all the ways listed above.  Well, it’s called CRYPTO PPARs!

    To say it is packed with various nutrient composition, then it’s definitely yes! Crypto PPARs can be a meal substitute because it consists of total 96 nutrients. Per serving of Crypto PPARs is equivalent to 22 times biotin than an egg, 3 times more vitamin E than wheat germ, 30 times zinc than a cup of cooked spinach, High level of phosphorus, absorbable state of vitamin B12, 22 times more iron than chicken, and with other essential and non-essential vitamins and minerals.