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Dump your random supplements and focus on natural foods!

Dump your random supplements and focus on natural foods!

As the world is impacted by COVID 19, everyone started panicking. Many have been worrying about their immunity towards the deadly virus and began searching for supplements and herbs. Moreover, some find it the right time to throw false claims on their products during this pandemic. We would come across various companies taking advantage of the situation and monetize the case. Login into any social media, we will find ads and pictures of pills and herbals that claim to "support immunity" or otherwise boost the health of your immune system. It helps to strengthen the immune system, boost immunity, protect our body from viruses, cleanses our lungs, and reduces phlegm and all sorts of bogus claims.

Every each of the companies out took this pandemic as an opportunity by throwing a fishnet over the populations out there to catch as many people as they want to get their products. However, how many of the products have proven research as a backup for their claims? NONE!

 The truth is, everything which has been claimed will never have a research backup. It was just tricks played by monetary companies to gain more profit. An act of selfishness, we can say. Little did people know everything was almost related to the food we take in or consume? We are what we eat.  

Just eat all the greens on your plate, add more nuts and oats to your meals, take in 2 to 3 servings of fruits daily as possible, do your smoothie with fruits and vegetables. That is always good to go.

Here are the top picks of Crypto PPARs on natural foods that you can incorporate with your regular eating routine or diet.

Citrus fruit

Citrus fruit is the hero of natural vitamin C source. Vitamin C is prominent to our health for its role in supporting the immune system. It can increase the production of white blood cells, which is the key to fight infections. Almost all citrus fruits are high in vitamin C, and it is easy to squeeze lemon juice on top of our meats or a little space to add citrus based fruits into our plate or daily diet.

Red bell pepper

Red bell pepper is known for its bright red color, and guess what; they contain 3 times as much as vitamin C. It is also rich in beta-carotene. Beta carotene helps in converting vitamin A, which keeps our skin and eyes healthy. Thus, we can say it is an extra added nutritious food to be consumed.

Nuts and seeds

Nuts and seeds as sunflower seeds and almonds contain a high amount of Vitamin E. Apart from vitamin C; Vitamin E also plays a crucial role in immunity. This vitamin boosts immune cells' activity to support the body's ability to fight off invading bacteria and viruses. They can be easily paired with fresh fruits or added into smoothies.

Turmeric

We may know it as a key ingredient in curries or any Indian cuisines. This bright yellow spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Turmeric has a natural compound called curcumin. Curcumin gives turmeric the vibrant color and a potent anti-inflammatory compound. It has also been shown to boost immune cell activity and enhance antibody response.

Ginger

Ginger is well known for its anti-inflammatory properties. It is one of the ingredients that may turn to after getting sick, catching a cold or cough. Ginger decreases inflammation, reduces sore throat, and inflammatory illnesses. Ginger may help with nausea as well.

Moreover, it has very high antioxidant properties as well.

Papaya

Papaya is also a fruit that is high in vitamin C. According to the Healthline, papaya contains double the recommended serving of vitamin C in a single medium fruit. It also has a proteolytic enzyme or digestive enzyme called papain, which has anti-inflammatory properties as well.

Green food

Green superfoods are known for their remarkable effect on the immune system and in the improvement of integral human health. One of the best green superfoods we always recommended is Crypto PPARs.

One of the best green super foods we always go for is Crypto PPARs. Crypto PPARs has more than 75 types of nutrients in total. It has high immune-stimulatory properties, the ability to fight infections, and improve cell function and prevent diseases like cancer.

It has a very dark green color, which proves the chlorophyll content in the body. The chlorophyll content helps to facilitate the detoxifying effect and help the body with cleansing purpose. It improves the cellular communication of the body and facilitates DNA restoring. Moreover, it is also known as immune regulatory food. Even a small amount of it can help to balance and stabilize the immune system as it proves more metabolic energy to give more vitality. Thus, it also leads to increased energy levels.

Apart from minerals and vitamins, they also contain amino acids, which is beneficial to our health in terms of immunity.

Beta-alanine: Immunostimulatory and immunoregulatory effect.

Arginine: Stimulate the immune system and sustain immune function.

Asparagine: Growth of cells

Beta Carotene: Powerful antioxidants to improve the functions of the immune system. The food intake of beta carotene has been found to enhance specific immune reactions.

It also contains B6, B12, and Flavonoids responsible for immune system maintenance. 

What do we suggest? Maximize your immunity by choosing the right and suitable food to eat. Eat these 7 types of immune-boosting foods to keep your immune system in the utmost form.  

Supplements do contain high doses of antioxidants and other nutrients that can be found in whole foods. Some health companies tout supplements as natural immune-boosters. Some research does indicate that taking dietary supplements may have limited benefits for the immune system. Additionally, these nutrients are better to obtain from natural foods than supplements. 

Debunking myths on Fiber

Debunking myths on Fiber
Fiber! The nutrition that people tend to miss out most of the time. People are not aware of their needs and the real benefit of consuming fiber. For so many years, it is known as essential nutrition. "You need to eat more fiber," and we hear this often either from our parents or doctor. The sad part is, many do not know the real benefits of fiber with so many misleading and bogus information's on fiber out there. The made a false blanket on the statements of what is fiber and the benefits of fiber. The thing that blooms in everyone's mind concerning fiber is only constipation. Yet they are many real benefits of fiber, which is often overlooked or tends to be dull and not enlighten to most of the people out there. 

Dark days over deadly virus: Coronavirus (n-CoV)

Dark days over deadly virus: Coronavirus (n-CoV)

The world is definitely on its dark days as the year begun with various phenomenal encounters, grabbing millions of souls. 

As we all know, we are currently facing an emerging virus storm. It’s more likely the season of flu, cold or more likely known as Wuhan Coronavirus season. The whole situation remains mysterious right now because they are several things that we don’t know about the entire scenario yet. 

With only known information, as the mode of transmission and symptoms, people are surviving their days in countries like China. World Health Organizations (WHO), Centers for Disease Control and Prevention (CDC), and other health organizations worldwide have released various news and precautions steps to prevent the transmission of the virus. We are anxiously depending on our body’s defense mechanism and wondering if they are strong enough to protect us, especially for senior citizens or those who about to hit midlife. 

 The key is to maintain a robust immune system! If we have a weakened immune system, we are more susceptible to colds, flu, and prone to other illnesses as well. According to the Medical Research Council, we do come across millions of viruses each day of our life. Our immune system plays a significant role in recognizing each of the viruses, attack it and get over it. As for all the circumstances, our body does not always win. Thus, that’s when we tend to fall ill. 

Building a robust immune system is a significant view of prevention for Coronavirus. Our immune system depends on the lifestyle choices that we made every day. News has been focusing on the importance of self-care, especially on wearing a mask when you visit public places, usage of hand sanitizers, and washing hands frequently.

Yet, what else can we do to stay healthy and calm during the flu season, especially in the midst of Coronavirus outbreak? 

 What do we suggest? 

1. Practice good hygiene. 

- Practice washing your hand regularly, sanitize, and wear a mask whenever you visit a public place. 

2. Defend yourself with powerful nutrients. 

- We suggest always emphasize the top of 3 nutrients to strengthens and boost the immune system, which is Vitamin C, Zinc, and Iron.

3. Strengthen your immune system with Crypto PPARs. 

- Crypto PPARs is a combination of phytonutrients, CGF, PPARs agonist, and a complete nutrient profile which has been validated and certified. Various researches prove PPARs function in the immune system such as below;

a. Increase dendritic cell activity – In simple words, dendritic cell activity identifies cells that are in error, such as cancer cells and viruses. It marks them so that our defense system (Natural Killer T cell) can quickly and attacks the foreign cells or viruses in our bodies. Dendritic cells (DCs) are critical determinants of viral disease outcome; they activate immune responses during viral infection. 

b. Increase macrophage cell activity – Macrophage cells are a type of white blood cell that results and digests cellular debris, foreign substances, microbes, and anything else that does not have the kinds of proteins specific to healthy body cells. 

c. Increase natural killer cell activity – These are the first-line defense of the body functions as attacking virally infected cells. 

d. Prevention is better than cure - We always state that Crypto PPARs is an All-In-One product. With PPARs to strengthen our immune system, it also has more than 75 types of nutrients altogether. It is an excellent source of nutrients to nourish yourself with all the necessary nutrients to enhance the diet and to strengthen the immune system. Get your full benefits by taking Crypto PPARs. Prevention is always better than cure. As it is still better to prevent diseases by practicing good hygiene, taking in supplements, and take good care of ourselves till the issues resolve. 

 *The information provided on this article is only designed for educational purposes and personal use. It is not intended to substitute medical advice or care. This information should not be taken as a cure to treat any health problems or illness without consulting medical advisors and doctors. Please consult a doctor with any questions or concerns you might have regarding Coronavirus.