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9 Foods to energize your body

9 Foods to energize your body

Are you a morning person? Reaching for a cup of coffee will be the first thing to do on your list. Some might look for a sandwich, go for cereals or cookies, or go for some form of pastry. As they say, breakfast is the most important meal of the day. The food we eat in the morning will keep us energized throughout the whole day. Thus, the food we eat for breakfast does matter, and here are the best foods that make your day brighter.

1. Banana

 

Bananas are usually on-the-go fuel for your body, especially before sports/exercise. It is one of the best food to be taken in the morning. Bananas are packed with potassium and fiber. Fiber as its benefit in slowing down the absorption of glucose in the bloodstream. Moreover, it provides a great source of magnesium and vitamin B. It can be a good snack on the go as well.

2. Chia seeds

 Small but mighty! Chia seeds can be good food for steady energy throughout the day. It has an excellent combination of stable energy release, which includes protein, fat, and fiber. Chia seeds can soak fluids and expand as much as 10 times their size. It helps you to feel full for longer periods. They're packed with antioxidants, vitamins, minerals, protein, fat, and fiber.

3. Eggs

An egg is a protein-packed food and provides energy to fuel your day. In addition to being rich in protein, eggs are also rich in leucine, iron, choline, vitamin D, Vitamin B, including B1, B2, B6, and B12, which are essential for energy production. These vitamins help enzyme perform their role in the process of breaking down food for energy. Scrambled, sunny-side up, boiled, fried egg, and no matter how it is prepared, it will provide you with sustained energy.

4. Lentils

Lentils are a good source of nutrients and help to boost energy levels. It is a great and inexpensive source of protein. Lentils are legumes that are rich in carbohydrates and fiber. The fiber in lentils helps to regulate bowel movement and prevent constipation. It promotes delay in stomach emptying and controls the absorption of blood glucose.

5. Seeds

Apart from chia seeds, flaxseeds and pumpkin seeds could also increase your energy level. These seeds are generally high in plant-based omega-3 fatty acids. Fatty acids are also an essential source of stored energy and help your cells functions. Moreover, seeds are a good source of fiber and protein. The fiber in seeds contributes to the nutrients' slow digestion, resulting in a steady, sustained release of energy.

 6. Oatmeal

Oatmeal is a whole-grain cereal that could provide you with lasting energy. It is a low glycemic index food that contains beta-glucan. Beta-glucan is a soluble fiber that forms a thick gel when combined with water. The digestive system delays stomach emptying and glucose absorption into the blood upon forming a thick gel in the digestive system.  Moreover, it is rich in vitamins and minerals that help produce energy, including B vitamins, iron, and manganese. The combination of all these nutrients makes oatmeal a perfect energy food.

 

  1. Dates

Dates! Not known by many but popular during Eid days. Dates are usually dried and have a sweet flavor. It has essential nutrients and a variety of benefits. High in fiber, protein, potassium, magnesium, copper, iron, vitamin B6, and manganese. High in fiber, which is beneficial for preventing constipation and controlling blood sugar control. Moreover, its high in antioxidants, such as flavonoids, carotenoids, and phenolic acid.

Flavonoids: Flavonoids are potent antioxidants that may help to reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer's disease, and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties. Phenolic acid may lower the risk of cancer and heart disease.

Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.

8. Fatty Fish 

Fatty fish such as salmon, tuna, and mackerel are a good source of protein and omega-3. But they provide vitamin B12, which works with folic acid to produce red and white blood cells. Maintaining optimal levels of red blood cells in your body, which energizes your body and increase your metabolism.

9. Hummus

Hummus is made with chickpeas, oils, lemon, and sesame seed paste. The combination of all these ingredients makes it a good source of energy. The chickpeas are the main ingredient, a complex carb, and fiber that the body uses for steady energy.

Moreover, the sesame seed and oils in hummus, contain healthy fats. These ingredients are also helpful in slowing down the absorption of starch and glucose, which avoid blood sugar rise.

You may also enjoy the hummus as a dip for veggies or other dishes such as sandwiches and salads. The meat patty in burgers can also be substituted with hummus patty.

There is a variety of foods that can boost your energy all day. Just get the best foods with carbs, fiber, protein, and healthy fats. These foods listed above can increase your strength, power, and stamina.
Additionally, these foods above not only high in fiber and carbs, but they also contain significant amounts of other nutrients, including vitamins, minerals, and antioxidants. All the foods above have various health benefits. You can always incorporate these foods into your diet.

Cleanse your body, mind, and soul

Cleanse your body, mind, and soul

Covid-19 has been hard for all of us. We were stuck at home for a long time, taking care of ourselves, and trying our best to stay safe. We have been in hibernating mode, resting home, eating away too much, lazing around, snacking at a random time, and sleeping late. No gym, no exercise but we have a plenty of time to make changes to ourselves. Now it is a great time to detox your body, mind, and lifestyle to set yourself. Use all the free times we have to start up a habit and practice it daily to be more active and have an enjoyable life ahead.   

Detox is a hype at the moment and never out of the trend. Here are the few steps to better health and an improved sense of vitality. Make the most out of busy days. Utilize all your free time to shed off all the excess fat and toxins out of the body.

  1. Always stay hydrated

Hydration is the best healthy detox you’ll ever give your body. Make sure you drink an adequate amount of water. Drinking the right amount of water will provide you with increased energy, clearer skin, better digestive health, and balanced gut bacteria.

2. Cut your sugar intake

Start by cutting your sugar intake. Don’t be addicted to sugary, carbonated drinks, which only increases dehydration and insulin spikes. High sugar can lead to weight gain (eventually prevent weight loss no matter how hard you try), deplete minerals from your body, stress liver, negatively impact cardiovascular health, and cause sleep problems. 

  1. Move your body

Exercising is a form of a healthy detox. Regular exercising helps you to regulate circulation in the blood and lymph system, enhance digestion, reduce tension, lubricate joints, and strengthen your body. People who exercise regularly have fewer toxins in their system because exercise primarily helps regulate and remove the toxins from the body.

  1. Decrease your salt intake

For a point of view of some people, detoxing is also about eliminating the excess of water. Consuming too much salt can cause your body to retain excess fluid in the body. This excess fluid buildup can cause bloating and make you uncomfortable. You can detox yourself by reducing salt intake in foods if you find yourself consuming too much salt. 

  1. Eat more antioxidants rich foods

Oxidative stress is essentially an imbalance between the productions of free radicals in the body. It eventually leads to a chain reaction that may damage the cells in the body. Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease.  

  1. Get your sleep

Good sleep hygiene is as important as regular exercise and a healthy diet. Consider a sleep reboot where you eliminate caffeine, coffee, tea, alcohol, avoid junk foods, and late meals. Try to ban TV, computer, and smartphone screens for at least two hours before bedtime. 

  1. Eat more fruits and vegetables

A colorful variety of fruits and vegetables should be the main focus of your diet along with whole grains, beans, legumes, and small amount of nuts and seeds.  

Swapping out processed foods that lack the nutrients your body needs in favor of more fruits, vegetables, and whole grains will help you feel better, without doing an extreme juice cleanse (Example: dark green vegetables).

8. Other helpful detox tips

  • Try out Crypto PPARs– Crypto PPARs are a type of algae that has many nutritional benefits and may enhance the elimination of toxins from your body. Contains a high content of chlorophyll which helps in detox, purifying the blood and the organism, cleanses intestine and aid in elimination, detoxification of the liver, eliminating molds in the body and purify the blood and cleaning it of toxins.

  • Eat sulfur-containing foods– Foods high in sulfur, such as onions, broccoli, and garlic, enhance excretion of heavy metals like cadmium.

  • Enhance glutathione– Eating sulfur-rich foods strengthen the function of glutathione, a major antioxidant produced by your body that is heavily involved in detoxification.

9. Meditate

Meditation is the best way to cleanse your soul and mind. It helps to lower blood pressure, heart rate, increase and improves concentration, improves clarity, and contribute to peace. 

These are the detox tips to cleanse your body, mind, and soul. Yes, we heard you! About our detoxification system. Our body has its detoxification system, which is thoroughly kidney and liver. Yet, we always need to enhance our body's natural detoxification system and improve overall health by staying hydrated, consume less salt, stay active and exercise, and follow an antioxidant-rich diet. 

Dump your random supplements and focus on natural foods!

Dump your random supplements and focus on natural foods!

As the world is impacted by COVID 19, everyone started panicking. Many have been worrying about their immunity towards the deadly virus and began searching for supplements and herbs. Moreover, some find it the right time to throw false claims on their products during this pandemic. We would come across various companies taking advantage of the situation and monetize the case. Login into any social media, we will find ads and pictures of pills and herbals that claim to "support immunity" or otherwise boost the health of your immune system. It helps to strengthen the immune system, boost immunity, protect our body from viruses, cleanses our lungs, and reduces phlegm and all sorts of bogus claims.

Every each of the companies out took this pandemic as an opportunity by throwing a fishnet over the populations out there to catch as many people as they want to get their products. However, how many of the products have proven research as a backup for their claims? NONE!

 The truth is, everything which has been claimed will never have a research backup. It was just tricks played by monetary companies to gain more profit. An act of selfishness, we can say. Little did people know everything was almost related to the food we take in or consume? We are what we eat.  

Just eat all the greens on your plate, add more nuts and oats to your meals, take in 2 to 3 servings of fruits daily as possible, do your smoothie with fruits and vegetables. That is always good to go.

Here are the top picks of Crypto PPARs on natural foods that you can incorporate with your regular eating routine or diet.

Citrus fruit

Citrus fruit is the hero of natural vitamin C source. Vitamin C is prominent to our health for its role in supporting the immune system. It can increase the production of white blood cells, which is the key to fight infections. Almost all citrus fruits are high in vitamin C, and it is easy to squeeze lemon juice on top of our meats or a little space to add citrus based fruits into our plate or daily diet.

Red bell pepper

Red bell pepper is known for its bright red color, and guess what; they contain 3 times as much as vitamin C. It is also rich in beta-carotene. Beta carotene helps in converting vitamin A, which keeps our skin and eyes healthy. Thus, we can say it is an extra added nutritious food to be consumed.

Nuts and seeds

Nuts and seeds as sunflower seeds and almonds contain a high amount of Vitamin E. Apart from vitamin C; Vitamin E also plays a crucial role in immunity. This vitamin boosts immune cells' activity to support the body's ability to fight off invading bacteria and viruses. They can be easily paired with fresh fruits or added into smoothies.

Turmeric

We may know it as a key ingredient in curries or any Indian cuisines. This bright yellow spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Turmeric has a natural compound called curcumin. Curcumin gives turmeric the vibrant color and a potent anti-inflammatory compound. It has also been shown to boost immune cell activity and enhance antibody response.

Ginger

Ginger is well known for its anti-inflammatory properties. It is one of the ingredients that may turn to after getting sick, catching a cold or cough. Ginger decreases inflammation, reduces sore throat, and inflammatory illnesses. Ginger may help with nausea as well.

Moreover, it has very high antioxidant properties as well.

Papaya

Papaya is also a fruit that is high in vitamin C. According to the Healthline, papaya contains double the recommended serving of vitamin C in a single medium fruit. It also has a proteolytic enzyme or digestive enzyme called papain, which has anti-inflammatory properties as well.

Green food

Green superfoods are known for their remarkable effect on the immune system and in the improvement of integral human health. One of the best green superfoods we always recommended is Crypto PPARs.

One of the best green super foods we always go for is Crypto PPARs. Crypto PPARs has more than 75 types of nutrients in total. It has high immune-stimulatory properties, the ability to fight infections, and improve cell function and prevent diseases like cancer.

It has a very dark green color, which proves the chlorophyll content in the body. The chlorophyll content helps to facilitate the detoxifying effect and help the body with cleansing purpose. It improves the cellular communication of the body and facilitates DNA restoring. Moreover, it is also known as immune regulatory food. Even a small amount of it can help to balance and stabilize the immune system as it proves more metabolic energy to give more vitality. Thus, it also leads to increased energy levels.

Apart from minerals and vitamins, they also contain amino acids, which is beneficial to our health in terms of immunity.

Beta-alanine: Immunostimulatory and immunoregulatory effect.

Arginine: Stimulate the immune system and sustain immune function.

Asparagine: Growth of cells

Beta Carotene: Powerful antioxidants to improve the functions of the immune system. The food intake of beta carotene has been found to enhance specific immune reactions.

It also contains B6, B12, and Flavonoids responsible for immune system maintenance. 

What do we suggest? Maximize your immunity by choosing the right and suitable food to eat. Eat these 7 types of immune-boosting foods to keep your immune system in the utmost form.  

Supplements do contain high doses of antioxidants and other nutrients that can be found in whole foods. Some health companies tout supplements as natural immune-boosters. Some research does indicate that taking dietary supplements may have limited benefits for the immune system. Additionally, these nutrients are better to obtain from natural foods than supplements.