Tips and Tricks to Reduce Psoriasis Inflammation
- Weight loss
- Stress management
- Anti-inflammatory diet
- Gluten free diet
- Vitamin-diet rich
What is psoriasis?
Psoriasis is one of the most frequent skin disease worldwide. Psoriasis is a chronic, genetic and a systemic inflammatory disease which is characterized by sign and symptoms such as elevated itchy plaques of raised red skin covered with thick silvery scales. Basically, it is an auto-immune disorder where it involves rapid skin cell production. It isn’t an allergic reaction or infection nor is it contagious. It actually disrupts the growth-replacement cycle of skin cells.
The immune system plays a major key role in psoriasis where a certain subset of T lymphocytes (a type of white blood cell) abnormally triggers inflammation chemicals that cause skin cells to multiply as well as producing changes in small skin blood vessels, resulting ultimately in elevated scaling plaque of psoriasis. It's usually found in elbows, knees, and scalp, but often can affect legs, trunk, nails and at any part of the skin. The condition of the skin may be mild or persist to severe condition. Even though there’s no cure, many treatments exist to ease the symptoms of psoriasis. Here are 5 ways to reduce the inflammation of psoriasis.
A recent study shows that the more evidence that weight loss and eating right may improve psoriasis. A study published by the Journal of the American Academy of Dermatology in 2014, linked obesity to an increased risk of psoriatic disease. Apart from the journal above, many studies were done to prove that weight loss does reduce the severity of psoriasis.
The main idea was to modify high calorie diet into lower energy calorie diet, which eventually leads to weight loss and reduces the severity and the affected area in psoriasis. Moreover, psoriasis are also linked with the occurrence of inflammatory disease. Recent studies have shown an important role of systemic inflammation in the development of atherosclerosis. Collaborating these findings, patients with severe Psoriasis have marked incidence of psoriatic arthritis, cardiovascular diseases, hypertension, dyslipidemia, obesity and diabetes mellitus, showing an increased risk for acute myocardial infarction.
The possibility of the occurrence of disease such as cardiovascular diseases or myocardial infarction along with psoriasis is possible. Weight loss improves cardiovascular risk factors, for example, arterial hypertension, diabetes, and high cholesterol. Moreover, obesity or overweight condition may also reduce the therapeutic effect of certain medications. Thus, watching over diet and weight loss are every much crucial.
- Stress management
People with stress would try to come up with a way at any risk to overcome their itch and flare ups. They tend to overlook stress as an inducing factor yet stress and psoriasis are intricately linked. According to American Academy of Dermatology, environmental factors such as stress often trigger the psoriasis and may be the reason for severe psoriasis. Sometimes we have to stand in their shoes to know how they are feeling. Psoriasis itself can be a stressful thing to deal with, then how about thinking over for managing it? Someone with psoriasis would rather wear long sleeved sweaters, long pants and cover themselves as possible, rather than wearing warm or normal clothes in order to hide their skin. It’s more like a self-conscious emotions in which it can eventually be a reason for flare ups.
What would be the best way to manage stress? Exercise! Meditation! Massage! Try to come up with any hobbies or behaviors to replace the stress emotions. Identify the main reason for stress to overcome it. These activities not only to relieve stress yet to promote a sense of well-being as well.
Psoriasis and psoriatic arthritis are yet classified as chronic inflammatory disease. Living with chronic inflammatory disease ensures us to make choices that support a healthy lifestyle. This has also included foods we eat as well!
Even if there is no solid evidence, but it’s proven in real cases that changing diet in people with psoriasis may improve their condition, according to National Psoriasis Foundation. People with psoriasis may explore all the foods by avoiding some foods to know which food is triggering the inflammation and which foods helps to reduce inflammation. From the journal of Dermatology Therapies in 2017, a study was done by using 1206 psoriasis patients to know which might be the triggering foods. It is learned that, foods such as dairy, alcohol, sugars, gluten, eggs, processed food, red meat, bread, tomato and spicy foods triggered and worsen their condition each time after consumption.
Since losing weight may also ease the symptoms, healthy, balanced diet is recommended in order to control weight and psoriasis. Moreover psoriasis is linked with higher risk of heart disease and stroke, healthy eating is also abundant. Anti-inflammatory foods are generally healthy and people with psoriasis are very much recommended to follow the diet in which it includes;
- Fruits and veggies, especially berries, cherries, and leafy greens
- Salmon, sardines, and other fish rich in omega-3 fatty acids
- Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger
- Heart-healthy sources of fat, like olive oil, seeds, and nuts
- Lean protein such as chicken should be replaced with red meat.
- Gluten free diet
Gluten is also one of the food that has the triggering effect on psoriasis. Many studies have evaluated the benefits of a gluten-free diet for psoriasis and where else it is recommended for people with psoriasis. Ingredients in foods such as wheat, wheat germ, rye and barley should be removed from the diet. People should also be aware of the hidden ingredients in food which commonly contain gluten. For example, Malt is made from barley and found in prepackaged products.
Do talk and get advice from doctored or physician before opting for gluten free diet. If the doctor suspects that gluten might be a reason for worsen symptoms, then they might advise to cut it out from diet. But if removing or cutting out gluten from diet shows no signs or improved condition then it is not advisable to remove gluten from diet. This is because removing gluten from diet may do more harm than good. Following a restricted diet can make it harder to get the nutrients you need for optimal health. Always talk to your doctor before cutting gluten from your diet.
Many studies have been done by evaluating the role of individual nutrients on the development of psoriasis. One study found that the Mediterranean diet may have a beneficial effect on psoriasis. This is because it helps to improve other metabolic inflammatory parameters like obesity and diabetes which are associated with psoriasis. Why Mediterranean Diet? Because it’s high in Omega-3- Fatty acids, which known to be anti-inflammatory agent.
Well, obtaining to the right amount of nutrients from diet is definitely crucial yet how easy would it be? Getting the right amount of nutrients is definitely not easy thus supplements is introduced. Supplements such as omega-3-fatty acids and vitamin D are very much introduced to psoriasis patients. Since carbohydrate and gluten are restricted from diet, vitamins are encouraged to be added along into the diet.
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