Fiber! The nutrition that people tend to miss out most of the time. People are not aware of their needs and the real benefit of consuming fiber. For so many years, it is known as essential nutrition. "You need to eat more fiber," and we hear this often either from our parents or doctor. The sad part is, many do not know the real benefits of fiber with so many misleading and bogus information's on fiber out there. The made a false blanket on the statements of what is fiber and the benefits of fiber. The thing that blooms in everyone's mind concerning fiber is only constipation. Yet they are many real benefits of fiber, which is often overlooked or tends to be dull and not enlighten to most of the people out there.
Many myths and facts are mixed up ended up confusing people. It has been planted into people's minds that fiber is essential for weight loss and detox. Yet, many benefits remain not known to many people out there. Fiber is a type of carbohydrate that bulks up your meals, so you feel fuller faster, helping you control your weight and keep you regular. Here are fiber myths you should stop believing, plus how to ensure you're getting just the right amount. And while you're at it, take a look at our Crypto Omega Fiber, which has a total of 7 ingredients comprises of both soluble fiber and soluble fiber.
1. All fiber is the same
As everyone, when they hear the word fiber, people will have a planted image of fruits and vegetables. Fiber is not only about the minimum portion of vegetables that we put up on a plate every day. Moreover, all fibers are not the same. There are two types of fiber, which are insoluble fiber and soluble fiber, and both are functional due to their unique composition.
Soluble fiber – It is made up of carbohydrates and can dissolve in water. It can interfere with the absorption of dietary fat and cholesterol. Thus, in turn, it can help to lower low-density lipoprotein (LDL or bad cholesterol) levels in the blood. Soluble fiber also slows digestion and the rate at which carbohydrates and other nutrients are absorbed into the bloodstream. This can help to control the level of blood glucose by preventing a rapid rise in blood glucose following a meal.
Insoluble fiber – mainly consist of the plant cell wall and does not dissolve in water. It hence provides "bulk" for stool formation and speeds up the movement of food and waste through the digestive system, which can help prevent constipation and intestinal blockage. Insoluble fiber helps to reduce the risk of developing small folds and hemorrhoids in the colon. It may also reduce the risk of colorectal cancer.
2. You should avoid fiber if you have bananas
Well banana alone is never sufficient to provide you with all the fiber you need. Average person needs to consume about 25 - 30 grams per day. Yet, an average person only consumes about 15 gram of fiber per day or even lower. Some has the thoughts of consuming too much insoluble fiber can indeed lead to flatulence and diarrhea. In opposite, soluble fiber can aid in loose stools. People often think if they have a loose stool, they should cut out all fibers. But when soluble fiber enters your system, it slows down your digestive tract.
3. Fiber and Prebiotic are the same thing.
Prebiotics are a subset of fiber that feeds the healthy bacteria living in your gut – but not all fiber is prebiotic. There are few types of prebiotics; Pectin (found in apples), Polyphenols (grapes, dark chocolates), resistant starch, and inulin (artichokes, leeks, and onions). In as little of two weeks, having a modified and changed diet, fill it in with whole foods, plant-based diets can help oppositely improve your gut bacteria.
4. Fiber cures constipation
High fiber diet does aid in constipation, yet with less water intake and dehydration it leads to worst scenario. No point of taking in dietary fibers and not drinking adequate water because it can eventually lead to harden stool and constipation.
5.Fibers produce grainy mouthfeel or taste like cardboard
Not all fibers produce unsavory mouth feel in foods. Fiber such as Omega has both soluble and insoluble fibers composition and a flavor of passion fruit, which improves the texture and mouthfeel of most food products.
6. Fiber is the best sourced from cereals and beans
When you hear the word fiber, the first thing that blooms to your mind is a bowl of cereal. Items that are often shown in the advertising campaign for their supposedly high fiber content, which is bogus and misleading. However, such food treats are often loaded with sugar and subsequently reducing their nutritional value.
7. Fiber causes bloating and stomach illness
A fiber-rich diet has been proven to promote intestinal regularity. Think of fiber as a cleaner cleaning and sweeping the dirt's and toxins in our intestines and keep your digestive tract clean. Meanwhile, fiber also provides invaluable prebiotics to feed the good bacteria in the gut and cultivate a healthy microbiome. Loading on too much fiber too fast, however, can lead to bloating. Make sure to increase intake gradually to allow your body time to adjust.
Fiber foods such as whole grains, fruits, vegetables, and legumes are nutritious and affordable. They do not taste bad, as many assume. They contain a way lot of nutrition and provide protective health benefits. Some studies show how some fibers help to feed micro flora in the gut. When this prebiotic fiber which also known as resistant starch, feeds the good gut bacteria, it produces small chain fatty acids (SCFA) like butyrate. Butyrate is essential for a healthy immune system and lowering inflammation in the body.
For most, fiber consumption should not be the objective, but rather a byproduct of eating a balanced diet including lots of vegetables, some fruits along with good quality healthy fats, proteins, and whole grains.