Ever wonder why you are always feeling tired and weak? Ever wonder why you never lose weight despite watching your food intake and calories? Ever wonder why your skin is always dull and dry? Answer to all the questions is, Toxins!
Modern life brings many conveniences and benefits along with all the disadvantages and sickness as well. We live in an environment full of toxic substances. Toxins are found everywhere as in foods, water, soil, air, synthetic material, and self-care products. When we take in toxins, they find a way to get into our cells, including fat tissues. Although our body has its own built-in-detoxification system (liver, kidney, intestinal tract, lungs, lymphatic system, and skin), it is not meant to adequately deal with all the toxins that come in today’s environment. Moreover, the rising rates of cancer, Alzheimer’s, Diabetes, Autism, Fatigue, Heart disease, Infertility, Allergies, and Obesity seen in modern society have a direct link to toxins inside our bodies.
Here’s a list of signs that your body needs detoxification.
1. Weight gain
There are studies done on the toxic buildup with obesity. At times we might wonder why is it so tough to lose weight despite watching calories intake and going on diet modification. Toxins are lipophilic! Thus they are deposited within our body fats. They even produce more fat cells to store more toxins. Eventually, losing weight becomes difficult until we get rid of the accumulated toxins.
2. Constant fatigue
When our body has high toxin, it makes us feel exhausted and tired more often. The high toxin condition stresses our adrenal gland to work more to remove the toxins out of the body. Thus, long term toxin accumulation leads to adrenal fatigue and makes us more exhausted and tired.
Insomnia is caused by the imbalance of cortisol hormone in our body. The excess toxins in our body stressed our adrenal gland and force them to overproduce cortisol (stress hormone). Adrenal fatigue can cause your internal clock or known as the circadian clock to be off. It means our body will struggle to adjust itself to the time of the day, eventually leads to restless nights and sleepiness throughout the day.
4. Skin issues
When our body has too many built-up toxins, it also affects our skin appearance. It is due to the overloaded toxins in our body which the liver is not able to keep up. Thus, other adrenal organs will try to flush out the toxins out. Hence, the skin will also try to eliminate the toxins in our body which eventually leads to acne, skin rashes, eczema, and boils.
5. Poor concentration and frequent headaches
Difficulty in concentrating and frequent headaches are also signs of high toxicity than normal levels. Additives in foods such as Aspartame and Monosodium Glutamate (MSG) may also cause persistent headaches. There are additional toxins which also cause headaches and interrupt concentration such as preservatives, heavy metal, and food coloring.
6. Digestive distress
Toxin build-up also leads to digestive discomfort and constipation. Digestive distress is one of the prominent sign that shows you need a complete diet overhaul. Symptoms such as bloating, gas and diarrhea is also the indication of toxicity in our body.
7. Excessive sweating and body odor.
Experiencing bad breath, bad-smelling gas and stools could be a sign of liver and colon struggling to remove a high toxin load. If unhealthy habits and toxins have messed with the balance of good bacteria in our gut, you’ll also experience digestive issues. Moreover, a thick white coating on the tongue also indicates high toxin in our body.
8. Pick up a cold, virus, easily fall sick and always on medication.
As our body keep accumulating toxins in our body, our defense system will be triggered. Our immune system will then react towards the toxins to eliminate it out of the body and eventually increases inflammation. The inflammation will cause the body to be weaker and tend to fall sick more often.
What are the best ways to get rid of all these signs? DETOX!
Detox short for detoxification is the best way to give our body a break, self-cleaning and self-healing processes to kick into gear. It is also said a perfect way to reset our system to a healthier lifestyle.
Here are some tips on detoxing our body.
Hydrating our cells and organs with plenty of water also helps to rejuvenate our cells and eliminate more toxins out of our body. Drink at least 1-2 L of water every day and try to avoid coffee or tea as possible.
2. Eat clean
Eating clean is one of the best methods of detox. Choose foods that are in the natural state as possible as fruits and vegetables. Fruits and vegetables are packed with nutrients which helps the body to function efficiently by allowing the liver and kidney to detox properly. Try to avoid processed foods and junk foods. Eat more fruits and vegetables because it’s high in fiber. High fiber foods help to cleanse our intestinal tract and aid in easy bowel movement.
3. Take your Green Food
Green food like veggie provide a wide range of powerful antioxidant and natural pigment chlorophyll which helps in protecting our body against variety of toxins. Eat more green foods such as spinach, kale, broccoli, cabbage and more green veggies because it has high chlorophyll content.
Chlorophyll has various benefits especially in removing toxins and aid in liver detoxification. It also promotes liver health, hence all the potentially harmful toxins are eliminated from the body. Moreover, there are studies that show chlorophyll helps to increase phase-II bio transformation enzymes which eventually reduces the risk for aflatoxin-induced liver damage. Apart from vegetables, green food such as Crypto PPARs is also highly recommended for detox purpose. Many products have claimed that their products have high chlorophyll content and said to provide multi-benefits to the consumer, yet mostly apart from chlorophyll, there wouldn’t be any additional nutrients.
Why Crypto PPARs? Because most importantly it is a natural food, with a high content of chlorophyll and has more than 75 vitamins and minerals which is essential to us. It is a good and effective detox super food and also supplies us with all the necessary nutrients. Apart from vitamins and minerals, it also contains all the three PPARs (alpha, beta, and gamma) and a superior content is known as a chlorella growth factor.
Exercise is also a way of detoxing in which it helps us to sweat more and eliminate toxins out of our body through sweating. Moreover, it also increases our lung capacity which improves our breathing. Moving the body also helps to circulate the blood and lymph. The more they circulate, the more the liver and lymph nodes aid in cleansing and purifying the blood.
5. Have a good sleep
Sleep assists with the rejuvenation of cells and helps with the healing and repairing of your organs and blood vessels. There are also research done on the mechanisms that remove waste products from the brain which occurs mainly during sleep. It is named as a glymphatic system because it acts like the body’s lymphatic system but managed by brain cells known as glial cells. It helps to clear away toxins or waste products that could be responsible for brain diseases such as Alzheimer’s disease and other neurological disorders.
Other helpful detox tips.
1. Reduce salt intake- Salt retains water in our body and might affect kidney and liver function.
2. Increase intake of foods that support the liver- artichoke, garlic, beets, broccoli, cauliflower, cabbage, avocado, and lemons.
3. Eat more fiber foods – Helps to regulate bowel movement
4. Take your Crypto PPARs – Has many nutritional benefits and may enhance the elimination of toxins and heavy metals. It also helps to alkalize your body.
5. Switch to natural care products – Use more natural products or use products with natural ingredients as possible to reduce exposure to chemicals.
As you have learned more about toxins and how they affect your health. You may start to take on the precaution steps by focusing on ways to detox your body. Once you begin, you will find your body more balanced and healthier. Remember, the body can heal itself. You just need to provide the right environment.