7 Must-Eat Nutrients For Kids

7 Must-Eat Nutrients For Kids

7 Must-Eat Nutrients For Kids


Every parents combat with their kids daily to get them eat the right foods. They will definitely struggle to feed them the right nutritious food and as usual it was never easy. Especially overcoming their tantrums on rejecting vegetables. Mostly kids tend to corner vegetables at the side of the plate and it was never easy to force them to eat those vegetables.




There are studies shows that kids somehow will be in lack with all the essential nutrients that needed for growth and development. Here are the 7 Must-Eat Nutrients for Kids.


1. Protein

Protein is the most important nutrient for kids because protein builds, maintains and replaces the tissue in our body. It also aids in growth and development. All muscles, organs and immune systems are made up of proteins as well. Our body uses Protein to also make specialized Protein molecules such as enzymes or hormones with its specific function. For instance, our body uses protein to make hemoglobin, which helps to carry oxygen to every part of our body.

Foods high in Protein also provide other essential Vitamins and Minerals that can support strong bones, a healthy immune system, and help gain energy from food.  By eating Protein-rich foods throughout the day, kids will feel fuller between meals. This could result in less snacking. Protein-rich foods are such as lean meats, poultry, fish, eggs, tofu, nuts, seeds, legumes and beans. 





2. Calcium

Calcium is also one of the most important nutrients needed by our kids. Calcium is the Mineral that is found in foods, specifically dairy, and stored in bones and teeth in our body. It is essential for growth and development of children as it maintains strong bones and teeth while also in muscle contractions, nerve stimulation and regulating blood pressure. Children need to get enough Calcium before entering adulthood to have strong and healthy bones in later life.

Calcium are found in foods and dairy foods are among the best natural sources of calcium. The best natural Calcium sources are milk, yogurt and cheese. Some kids can’t eat dairy and for those kids they can get Calcium from other foods such as tofu, soybeans, broccoli, kale, spinach, almonds, chickpeas, red beans and chard. Since Calcium is essential and one of the important nutrient, food companies do add it cereals, juices and bread. These types of food are known as fortified-food.





3. Vitamin D

Vitamin D is a nutrient that helps the body to absorb Calcium from foods we consume. Both Calcium and Vitamin D works together to build strong bones and keep them healthy. Vitamin D also helps to fight infection and plays a part in heart health. It does also aid in faster recovery or healing after an injury or surgery of bones. Our body mainly converts Vitamin D from the exposure to the sun yet it’s hard to get enough Vitamin D from sun itself. Most kids spends time in schools or indoors. Foods that provide Vitamin D includes fatty fish as tuna, mackerel, salmon, beef liver, cheese, and egg yolks. There are also foods which is fortified with Vitamin D like some dairy products, orange juice, soy milk, and cereals.





4. Fiber

Fiber is needed for good bowel regulation in kids. Kids tend to face constipation problem due to lack of fruits and vegetables in their diet which acts as a roughage and aids in easy bowel movement. Fiber does also help to keep us full thus it reduces the snacking and overeating habits of children.

Food sources of fiber are such as fruits, vegetables, beans, peas, nuts, and fiber-rich wholegrain breads and cereals.





5. Iron

Iron is necessary to kids because it helps to build healthy blood that carries oxygen to cells all over the body. Iron helps to carry oxygen from lungs to the rest of the body and also helps muscles store oxygen to be used when needed. If kid’s diet lacks ron, then they might develop called iron deficiency. 

Iron deficiency in children can occur at many levels, from depleted Iron stores to anemia. Anemia is a condition in which the blood lacks adequate healthy red blood cells. Untreated Iron deficiency can cause a child’s growth and development.

The body absorbs two to three times more Iron from animal sources (Heme Iron) compared to plant source (Non-Heme Iron). Some of the best animal sources of iron are lean beef, oysters, chicken, and turkey. The best plant sources of Iron are beans and lentils, tofu, baked potatoes, cashews, dark green leafy vegetables such as spinach, fortified breakfast cereals and whole-grain and enriched breads.





6. Vitamin C

Vitamin C is one of the most nutrient needed by our kids because it helps to form and repair red blood cells, bones, and tissues. It helps their gums to stay healthy and strengthens their blood vessels, minimizing bruising from falls and scrapes. In addition, Vitamin C does helps in healing wounds and cuts, boosts the immune system, and protects against infection. Moreover, Vitamin C does also helps in the absorption of Iron into our body.

The food sources that are rich in Vitamin C are such as Fruits with the highest sources of Vitamin C include citrus fruits and juices, such as orange and grapefruit, kiwi fruit, mango, papaya, pineapple, strawberries, raspberries, blueberries, and watermelon. Vegetables with the highest sources of Vitamin C include broccoli, brussels sprouts, cauliflower, green, red peppers, spinach, cabbage, turnip greens, other leafy greens, sweet and white potatoes, tomatoes and tomato juice, winter squash.





7. Vitamin A

Vitamin A is crucial for children's good health and development. Vitamin A plays an important role in vision, bone growth and helps protect the body from infections. It also promotes the health and growth of cells and tissues in the body, particularly those in the hair, nails, and skin.

High concentrated of Vitamin A can be found in liver and fish oils. Other sources of Vitamin A are such as milks and eggs. Most dietary Provitamin A comes from green leafy vegetable, orange and yellow vegetables, tomato, fruits and vegetables oil.





Yet, no matter how hard parents try, it is really crucial to provide all the essential nutrients to them. Moreover, it is even harder to monitor their diets when they start attending schools. Most of the times, they even tend to skip meals. This causes nutrient deficiency and reduces their growth and development potential. Thus, nutritional supplement is recommended for kids to reach their needs to grow healthy and to compensate their lacks of nutrients.





That’s why we are recommending Crypto PPARs as a suitable product to complete their food cycle. Crypto PPARs is one of the supreme products which is suitable for all age categories including children, teens, adults and elderly. It comprises more than 75 types of nutrients by which it delivers almost all the essential nutrients as needed. It is a perfect supplement for children because it aids in good concentration skill and increases the children IQ (Intelligent Quotient). Moreover it benefits in growth and development as well as it holds all the necessary nutrients for growth such as Calcium, Iron and Vitamin D. It does also aid in brain development up to 4 times than normal and keep them healthy and sick-free as it’s high in Vitamin A and Vitamin C in which it helps to fight against infection.

Apart from all the essential nutrients, Crypto PPARs also contain superior contents such as Chlorophyll, Chlorella Growth Factor, PPARs, and Phycocyanin. Each of these element has its own beneficial functions. These elements sums up all the function of Vitamins listed above and even more. Chlorophyll helps to stimulate immune system and also helps to combat anemia. Thus, it aids in preventing anemia (Iron-deficiency sickness). Moreover it also benefits against allergy reactions, detoxify bloods and remove toxins, and most importantly cleanses intestine and aid in elimination.





As for Chlorella Growth Factor, it aids in cellular regeneration and rejuvenation. It also boost tissue growth and tissue repair which is an important benefit for kids. Moreover, it improves immune system and helps in fast recovery from illness.  Phycocyanin and PPARs are also one of the most important content in Crypto PPARs because it is known for its anti-oxidant property. With such great properties, it does benefits the kids in later life by preventing diseases such as cancers, diabetes, cardiovascular diseases and more. It’s better to start now than never as the saying goes “An ounce of prevention is better than cure”. Thus, supplementing our kids with Crypto PPARs is one of the greatest choice.



* The information provided on this article is only designed for educational purpose and for personal use only. It is not intended to substitute medical advices or care. This information should not be taken to diagnose or treat any health problem or illness without consulting pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition.




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